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GetFIT Encouragement

Congratulations! You’ve reached the halfway point in our GetFIT Program. By now, you’re either well on your way to accomplishing your goals or you’re beginning to feel like you could use a burst of inspiration. No matter which camp you’re in, here are some tips to keep you on track during this home stretch: Focus on your results. Even minor improvements in your physical or mental health can give you the motivation you need. Write down your reasons. Are you losing weight to fit into your favorite pair of jeans? Are you eating healthier to set a better example for your children? Whatever the reasons, write them down and refer to them often. Do something you like. If your exercise program consists of activities you enjoy, you’ll look forward to your workout. Reward yourself. When you reach a milestone, treat yourself to a favorite indulgence. Maybe it’s a spa treatment or an afternoon at the movies. Attaching something fun to a goal gives you extra incentive to achieve it. Remember, nothing in life worth having is easy. But, we guarantee that all your hard work will pay off at the end of these last eight weeks!