Campaign Kit: 4 Ways to Prevent Cataracts at Any Age
While many associate cataracts with aging, they can actually begin to form much earlier, sometimes in your 40s. This article provides important information about cataracts, their development, and what your employees can do to protect their vision.
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With about one in six Americans over 40 developing cataracts and more than half of Americans over 80 having a cataract, chances are you or someone you know has developed cataracts.
Cataracts occur when the eye's lens (which bends light rays as they enter the eye so we can see) becomes cloudy. Aging is the most common cause of cataracts, as once we reach the age of 40, normal proteins in the lens may start to break down, which, in turn, can cause some clouding of the lens.
Even though some eye changes are a normal part of aging, there are some steps you can take to help keep your eyes healthy and help prevent the development of cataracts.
1. Protect Your Eyes While Outside
When spending time outside in the sun, it comes naturally to most of us to apply sunblock or other protection for our skin. But protecting your eyes is just as important. Too much exposure to UV rays can increase your risk of developing eye diseases and problems, including cataracts.
Be sure to wear a pair of sunglasses with 100% UVA/UVB protection to help protect your eyes (and the sensitive skin around them) from the sun's rays. Wearing a wide-brimmed hat and seeking shade while outdoors can also help protect your eyes.
2. Maintain a Healthy Lifestyle
Eating well and staying active is essential to maintaining your health—including your eye health. There are many nutrients that can help keep your eyes healthy, and a diet rich in fruits and vegetables can help ensure your eyes get the nutrients they need to work well.
Smoking and drinking too much alcohol can also increase your risk of developing cataracts. Quitting smoking and reducing your alcohol intake can help prevent the development of cataracts.
Finally, some health problems, such as diabetes, can also put you at higher risk of developing cataracts. A healthy lifestyle can help reduce your risk of certain health problems and, in turn, reduce your risk of developing cataracts.
3. Protect Your Eyes from Injury
While most cataracts occur due to aging, eye injuries can increase your risk of cataracts. That's why it is important to protect your eyes from injury in the workplace, at home, and while participating in sports or other activities.
Be sure to talk with your eye doctor about your lifestyle and how you can protect your eyes from injury. They can help you find the right eye protection.
4. Make Eye Exams a Part of Your Wellness Routine
The impact cataracts have on a person depends on their severity. Some may not impact a person's vision for a while, while others may notice signs right away. An eye doctor can identify cataracts, adjust your prescription to help you see as needed, monitor cataract development, and, if needed, take steps to remove any cataracts.
Routine eye exams are essential to keeping your eyes healthy. In addition to watching for signs of eye health issues and vision correction needs, your eye doctor can also help you determine what changes are normal as you age and what you should keep an eye out for.
Information received through VSP® Vision Care channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition.
